Workout Wednesday Tip

Workout Wednesday Tip!

Break your Circuit Workout into 3 segments.
Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.

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Squat To Curtsey Lunge

Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.