Today is National Inner Beauty Day! With all of the chaos and confusion of life recently, it is easy to lose track of ourselves. We need to remember to shine a light on what is inside of us that makes us special and unique. As we look at the world around us to find beauty, in a sunrise or sunset, a flower on a daily walk, a small child’s smile…..we all have beauty inside of us as well. By embracing and honoring that inner beauty, we stop searching and can begin to enjoy the journey.
Today I challenge you to write down 5 things about yourself that reflect and acknowledge your inner beauty.
Taking time to slow down and reconnect with the mind and body are so important. I hope this Sunday brought you peace, kindness and self love.
Some Sundays are meant to do nothing…..and today is that day for me. Super busy week with my regular fitness schedule and then 6 new kids classes starting. Still made time for a fun girls night with wine and a concert under our towns water tower.
Fun housewarming party last night for one of our favorite kids and his fiance.
So today has been a football, brunch, mimosas, bubble bath, kind of day. I did get some work done here for the blog and some volunteer online work I do, but overall, just the kind of Sunday I needed.
I hope you all found the soothing Sunday you needed as well.