Throwback Thursday- Everything Pumpkin Spice

It is a beautiful fall day here in SC. You know what that means…Pumpkin Everything! So let’s throwback to my Pumpkin Spice Coffee Creamer and Pumpkin Spice Energy Bites!

It was so fun to look back at this post. The new little pup is now a full grown 7lb dog who avoids mornings at all costs.

Our little Finn

And now we have 2 new girls. Velma and Skye. We have had them a month and their training is going great! We know they are going make awesome livestock guardian dogs.

Besties Velma and Skye

You can grab both recipes in the orginal post here https://wp.me/p8hMof-jf

What is your favorite pumpkin recipe? Is there a pumpkin recipe that you have been looking for and want me to post it here? Let me know!

Advertisement

Pumpkin Cinnamon Bun French Toast

Pumpkin Cinnamon Roll French Toast

My Trader Joe’s find this week….Cinnamon Bun Spread! So I knew right away French Toast would have you happen this weekend!
I had some canned pumpkin in the fridge, so this delicious breakfast was an easy, delicious weekend treat.

1 serving:
2 slices gluten free bread (or your favorite bread)
1 egg
1 tsp Pumpkin puree
1 tsp Cinnamon
1 tsp Pumpkin pie spice
2 Tbsps almond milk (or your favorite milk)
Toppings:
Cinnamon Bun Spread
Powdered Sugar (optional)

Combine egg, pumpkin, spices and milk. Soak bread in mixture. Pre-heat skillet to med-high heat. Melt butter or add oil or oil spray to prevent sticking. Place soaked bread in. Cook until golden brown (about 3 min) flip and cook other side.

Top with Cinnamon Bun Spread and Powdered  sugar and enjoy.

Pumpkin Spice Creamer and Energy Bites

Pumpkin Spice Coffee Creamer Energy Bites and everything nice

Fall has finally come to Arizona and it is a beautiful 81 degrees today.

The new puppy woke me up at 6 am and I had a can of pumpkin, so what better way to start a Sunday then with a good cup of coffee and some protein packed energy bites to get me through the week.

20191020_081520-1465857750.jpg 

Pumpkin Spice Coffee Creamer

1 TBS Canned Pumpkin

1 Tsp Pumpkin Pie spice

4 oz of Non-Dairy Milk (your choice)

Stevia or Monkfruit to desired sweetness

Place all ingredients in a small mason jar and shake until well mixed.

img_20191020_153818_558-2711784981.jpg

Pumpkin Energy Bites

1 Cup Dates

1 TBS Molasses

1 TBS Maple Syrup or Honey

2 TBS Peanut Butter or Almond Butter

2 Tsp Vanilla Extract

1 Cup Oatmeal

1 Scoop Protein Powder

2 TBS Hemp Seed

2 TBS Chia Seed

2 TBS Flaxseed (ground)

2 Tsp Pumpkin Spice

Salt (to taste)

2 TBS Dried Cranberries

2 TBS Raw Pumpkin Seeds

1/4 Cup Chocolate Chips

Directions:

In a blender or food processor mix dates, molasses, syrup, nut butter and vanilla. Then add dry ingredients and pumpkin, mix again. Scoop out into a bowl and fold in cranberries, seeds and chocolate chips. Roll into balls and refrigerate.