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A Homestead With Heart. Healing body and mind, one cup at a time.

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Tag: partner workout

Tabata Partner Workout

Equipment needed: Medicine Ball, Dumbbell, Mat

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Author coffeepeacencardioPosted on January 28, 2017July 1, 2017Format ImageCategories Work ItTags fitness, hiit, partner workout, tabata, workoutLeave a comment on Tabata Partner Workout

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Sometimes when things, people or opportunities exit our life, we don't understand. Trust it is to create space for the amazing things to come. Be thankful for the space created. It is all for your growth and abundance.

Happy Birthday to my son Matt and grandson Eli. We had 2 weekends of fun getting into the holiday spirit.

This weekend my middle grandson turned 2!

Drop a heart ❤️ if this resonates with you. Have a beautiful day. #peacefulaffirmations #cupoflove

Had a great weekend and Thanksgiving with my son, his fiance and my grandson. The little one was a bit under the weather so I sent them home with elderberry gummies I made and some colloidal silver. Well, I woke up with a sore throat. Started the day with throat coat tea with honey. Gargled salt water. Made a fresh batch of elderberry syrup and took some colloidal silver every few hours. Made soup with bone broth, turkey and veggies. Feeling better already. What are your go-to's when you are under the weather?

Spending Sunday in the kitchen. Canning beans, making dog food, infusing oil with herbs for salve. While it looks messy, my heart is at peace. I am finding joy in slowing down and providing for my family in a way that is healthier, sustainable. I am learning skills to pass down to my kids and grandkids. God is truly blessing me in this stage of life and I am grateful. What is bringing you joy and gratitude in your life now.

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