Plant The Seeds….

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This is the time of year where we began to look at the goals we set at the new year and feel like we have hit a plateau, are not were we thought we would be or maybe we haven’t even started.

We push for perfection and in doing that, we procrastinate even starting. We judge the harvest we are reaping as not “good enough” or  because it is just “good enough” it is not enough.

So we keep putting off our dreams, set our goals aside for another day.

Today, let’s recognize that the seeds we take the time to plant matter. Good enough and done is better than waiting for perfection.

I have really struggled with my focus lately and have been setting my goals and dreams aside, as I am struggling to get balance in my life.

So, today I  will start to plant the seeds again. Meditate on my dreams, show gratitude for all I am blessed with and do the work, even if it is not perfect. Good enough can become excellent. Nothing remains nothing.

Wishing you a beautiful day full of new seeds to plant and a harvest full of creative, positive energy to propel your dreams forward.

MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

MOD-Kettlebell Figure 8 With Upright Row

Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.

Healing Affirmations

I am loving these daily Affirmations by Deepak Chopra. Each one starts with a different letter. I have been listening to them in the morning as I get ready for my day. Having a word, thought, affirmation to focus on during the day really provides a postive way to start the day plus a way to redirect when negativity does come into your day. What podcasts, affirmations or playlist bring positivity into your life?

Let Go Of Self Doubt

Today’s #motivationmonday quote maybe alittle late but I think we all can relate to this in some small (or large) way. Maybe you are going after a new goal or have hit a plateau in a current goal. Maybe there is a goal you have been meaning to start working towards. What if we let go of self-doubt and self-judgement? What if we could express gratitude for the desire to get started and keep going? How much more can we enjoy the journey and see the lessons we are learning along the way if we set down the shadow of self-doubt?