Monday Mindset 3/28/22

I was recently asked if I thought I bit off more than I can chew with this project. 2 acres, 2 homes to completely renovate, a garden to start, learning to raise chickens and other animals, being away from friends and family. It does sound like alot in that context, but I have a clear vision of what I want. The most clear I have ever had. In the past, it was to be the best I could be in the moment. Wife, mom, friend. Now, I clearly see a life that will being me joy, my spouse, my kids and my grandkids. I have a spouse that shares that vision. We are building a legacy. Something I never imagined when I was younger. To become more than you thought possible before, you have to think it into existence.  You have to believe it. Pick thoughts that grow your dreams.

Where Our Strength Come From..

Great quote from great podcast I listened to this morning. Now matter how tough or uncertain things are, we can pick ourselves up and get stronger.
https://open.spotify.com/episode/3mma6uv5vjPgn4ZXl4Fd18?si=5nb46o_gQrKm1r-4LKewHw

August Burn & Blast Series

Mon. 8_45am Cardio Drumming on Zoom 12_30pm Zumba Gold at Freestone Tue. 8_15 Cardio Drumming 9am Zumba-FS 12_30pm Zumba Gold-Z Wed. 8am Muscle Conditioning 9_45am Zumba Gold-FS 12_30pm Cardio Drumming-Z Thur. 8_45

Need a supportive online community to keep you motivated and inspired? This is it!

Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!

Need more info? Email me at michelle@coffeepeacencardio.com

Time To Take Control

Learning this week that once again we had to step back from live workouts back to virtual, I will admit I was sad and frustrated. But in life we always have the  opprotunity to learn and grow in each situation. So, this time around I am taking control and creating an online platform for us to connect, share amd workout. I am really excited and hope you will join me. More details to come.

Work It Wednesday

Work it Wednesday! We always have a choice even when surrounded by chaos. We control our thoughts, our reactions and our mental attitude. We may only be able to create ripples but they can spread into waves. What ripples are you making in your life and community?

Good Morning

Happy Monday! Wishing you all a wonderful week. Hope your coffee is strong, your Monday is short and productive, that your goals are within reach, and that you are showered with love and kindness ❤ #positivity #postivevibes #love #kindness #mondaymotivation #motivation #coffeelove #coffeetime #cupoflove