Who says Monday Workouts can’t be fun!! Start your week dancing! Benefits of dancing include improved cardiovascular health, improved strength and balance, boosts cognitive performance, stronger bones to offset osteoporosis, and improves your mood.
Join me Mondays for Dance Fit Gold live at Freestone Recreation Center in Gilbert, AZ 10:30 am and Friday virtual on Zoom at 9am.
Happy Monday! Make today incredible! Chase your dreams, believe in yourself, move past your comfort zone.
Happy Monday! Here is your M.O.N.D.A.Y workout.
Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.
M. mountain climbers
O. overhead tricep extensions
N. negative sit-ups
A. alternate rear leg lifts
Y. “y” push-ups
Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
Let’s start off this week positive. When everything around you is chaos, you are still in control of how you respond. We can all do something postive. Deliver a meal, check on a friend or neighbor, teach your child a new life skill, learn a new skill to learn and grow. Meditate, workout, have gratitude that you have a home to shelter you.
Happy Monday! Wishing you all a wonderful week. Hope your coffee is strong, your Monday is short and productive, that your goals are within reach, and that you are showered with love and kindness ❤ #positivity #postivevibes #love #kindness #mondaymotivation #motivation #coffeelove #coffeetime #cupoflove
This is the time of year where we began to look at the goals we set at the new year and feel like we have hit a plateau, are not were we thought we would be or maybe we haven’t even started.
We push for perfection and in doing that, we procrastinate even starting. We judge the harvest we are reaping as not “good enough” or because it is just “good enough” it is not enough.
So we keep putting off our dreams, set our goals aside for another day.
Today, let’s recognize that the seeds we take the time to plant matter. Good enough and done is better than waiting for perfection.
I have really struggled with my focus lately and have been setting my goals and dreams aside, as I am struggling to get balance in my life.
So, today I will start to plant the seeds again. Meditate on my dreams, show gratitude for all I am blessed with and do the work, even if it is not perfect. Good enough can become excellent. Nothing remains nothing.
Wishing you a beautiful day full of new seeds to plant and a harvest full of creative, positive energy to propel your dreams forward.