Monday Mindset 3/28/22

I was recently asked if I thought I bit off more than I can chew with this project. 2 acres, 2 homes to completely renovate, a garden to start, learning to raise chickens and other animals, being away from friends and family. It does sound like alot in that context, but I have a clear vision of what I want. The most clear I have ever had. In the past, it was to be the best I could be in the moment. Wife, mom, friend. Now, I clearly see a life that will being me joy, my spouse, my kids and my grandkids. I have a spouse that shares that vision. We are building a legacy. Something I never imagined when I was younger. To become more than you thought possible before, you have to think it into existence.  You have to believe it. Pick thoughts that grow your dreams.

Monday Mindset 3/21/22

Happy Monday.

In life, as we work towards our goals, it is hard to stay in the moment and appreciate all the abundance we already have. When we are focused on where we are going, it is easy to miss the little joys we have in our everyday life. This week, take time each day for gratitude for where you are and who you are. The journey towards your goal is yours to be proud of and to enjoy.

Monday Motivation

Happy Monday!!I hope your cup is filled with motivation and excitement for the week. No matter your goal, find the joy in the journey. That is where the growth happens. By celebrating the small things in life. No one else can do things quite like you. From making the bed or doing the dishes, to how you take care of your health, to how you love your family and friends, to how you impact the world at large, that is all uniquely you. Love the process and be proud of every small step, it will lead you to a place where the outside world will not dim your shine.

Dance Into Your Week

Who says Monday Workouts can’t be fun!! Start your week dancing! Benefits of dancing include improved cardiovascular health, improved strength and balance, boosts cognitive performance,  stronger bones to offset osteoporosis, and improves your mood.

Join me Mondays for Dance Fit Gold live at Freestone Recreation Center in Gilbert, AZ 10:30 am and Friday virtual on Zoom at 9am.

M.O.N.D.A.Y Workout

Happy Monday! Here is your M.O.N.D.A.Y workout.

Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.

M. mountain climbers

O. overhead tricep extensions

N. negative sit-ups

D. deadlifts

A. alternate rear leg lifts

Y. “y” push-ups

Cross Train Circuit

Cross-Train Circuit

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.