Monday Motivation

Happy Monday!!I hope your cup is filled with motivation and excitement for the week. No matter your goal, find the joy in the journey. That is where the growth happens. By celebrating the small things in life. No one else can do things quite like you. From making the bed or doing the dishes, to how you take care of your health, to how you love your family and friends, to how you impact the world at large, that is all uniquely you. Love the process and be proud of every small step, it will lead you to a place where the outside world will not dim your shine.

Today in my 90 Day Challenge group, we focused on the importance of gratitude. For me, gratitude has been the biggest factor in helping me live a life of joy and happiness.

But how, you may wonder will gratitude help you lose weight or workout more.

I believe that everything is mindset.

When you are white knuckling your way through “I have to lose weight” “I have to exercise”, I don’t believe you are setting yourself up for long term success.
You may reach your goal, but without gratitude, without joy, what will keep you wanting to maintain that goal?

Gratitude is also the easiest practice that you can start and maintain. All you have to do is be grateful in that moment. No matter what the circumstance or what is happening, there is something to be grateful for. A lesson learned. Your life experience has made you who are in this moment which is an amazing person. Wanting grow and change is also amazing!

So how do you start. When you open your eyes in the morning, “I am grateful for this day.”
When you make your bed “I am grateful for a comfortable, warm, safe place to sleep.” If your kitchen that was clean when you went to bed now has dirty dishes “I am grateful for dishes to wash and clean water to use to wash them”. For each time during the day a negative thought or frustration comes, we can reset by just looking at it through gratitude.

So when we don’t want to do the hard workout, you can look back to your morning for inspiration. “I made my bed, I drank my water, I had a healthy breakfast, now I GET to move my body. I get to be strong and healthy for the people I love in my life , I get to be strong and healthy for me.”

Being grateful for having clean food choices to make, for water to drink, to be able to workout, to have a home to clean, to have a bed to sleep in, takes us from feeling like we are living a life of lack but to a place of abundance. And I do believe when we attract abundance in one area of our life, it spills into all the other areas of our life.

I am grateful for each and everyone of you reading this. I hope your day is filled with gratitude and abundance.

Stay Safe

Let’s start off this week positive. When everything around you is chaos, you are still in control of how you respond. We can all do something postive. Deliver a meal, check on a friend or neighbor, teach your child a new life skill, learn a new skill to learn and grow. Meditate, workout, have gratitude that you have a home to shelter you.

Let Go Of Self Doubt

Today’s #motivationmonday quote maybe alittle late but I think we all can relate to this in some small (or large) way. Maybe you are going after a new goal or have hit a plateau in a current goal. Maybe there is a goal you have been meaning to start working towards. What if we let go of self-doubt and self-judgement? What if we could express gratitude for the desire to get started and keep going? How much more can we enjoy the journey and see the lessons we are learning along the way if we set down the shadow of self-doubt?