View this post on Instagram
Happy #fitnessfriday! Here is an #abworkout for you today. Plank twist, elevated table top to ankle reach, side crunch, bicycle crunch. #fitnessfun #fitness #workout #abs #fitmom #fitgrandma #fitnessinstructor #cardioandmore
A post shared by Michelle Dulansky (@coffeepeacencardio) on
Looking for a way to level up your triceps extension? Grab a body bar. The challenge keeping the bar even will make both arms work equally hard.
A little Friday Fun with my Zumba Gold Crew.
Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.
I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.
Burpees/Jacks or Star Jumps
Prisoner Lunges/Mountain Climbers
Squat Jumps/Side Lunge with Hops
I love this group so much. One of the highlights of my week is teaching this class. They always have a smile on their faces, support one another and come to shake their booty’s and have fun. It is truly beautiful to watch a group be so uplifting and the idea of being judged on their abilities or judging another in class, is never even a consideration. My goal is be as kind and motivating as every member in this class, and to learn not let the world put a cloud on my sunshine. I could think of no better way to share this group with you other than them dancing to their favorite song. Happy Friday!
One of my class favorites right now. I use this in Zumba, Zumba Gold and Adaptive Zumba. It is an easy song to adjust the intensity level. Have fun and keep dancing