Who says Monday Workouts can’t be fun!! Start your week dancing! Benefits of dancing include improved cardiovascular health, improved strength and balance, boosts cognitive performance, stronger bones to offset osteoporosis, and improves your mood.
Join me Mondays for Dance Fit Gold live at Freestone Recreation Center in Gilbert, AZ 10:30 am and Friday virtual on Zoom at 9am.
Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.
I love this group so much. One of the highlights of my week is teaching this class. They always have a smile on their faces, support one another and come to shake their booty’s and have fun. It is truly beautiful to watch a group be so uplifting and the idea of being judged on their abilities or judging another in class, is never even a consideration. My goal is be as kind and motivating as every member in this class, and to learn not let the world put a cloud on my sunshine. I could think of no better way to share this group with you other than them dancing to their favorite song. Happy Friday!