My Trader Joe’s find this week….Cinnamon Bun Spread! So I knew right away French Toast would have you happen this weekend! I had some canned pumpkin in the fridge, so this delicious breakfast was an easy, delicious weekend treat.
1 serving: 2 slices gluten free bread (or your favorite bread) 1 egg 1 tsp Pumpkin puree 1 tsp Cinnamon 1 tsp Pumpkin pie spice 2 Tbsps almond milk (or your favorite milk) Toppings: Cinnamon Bun Spread Powdered Sugar (optional)
Combine egg, pumpkin, spices and milk. Soak bread in mixture. Pre-heat skillet to med-high heat. Melt butter or add oil or oil spray to prevent sticking. Place soaked bread in. Cook until golden brown (about 3 min) flip and cook other side.
Top with Cinnamon Bun Spread and Powdered sugar and enjoy.
If you are following a Keto diet or are Intermittent Fasting, this Vegan version of Bullet Proof/Butter Coffee can be your delicious start to the day. The healthy fat from coconut oil and coconut milk will keep you full and in your fat burning zone. The cinnamon helps regulate your blood sugar and has anti-inflammatory benefits. Perfect cup of love to take on the go with no dairy and added health benefits.
Coconut Milk (canned/full fat)
Blend together in blender or use an immersion blender until milk is nice and frothy.
Bulletproof coffee calls for pretty high concentration of fat from oil and butter. For me I find 1tsp of coconut oil and 1tbsp of full fat coconut milk is enough to tide me over and give me the energy I need for my morning classes. You may need to add more depending on your needs. I also use Ceylon Cinnamon but you can use regular cinnamon as well. Whip up a cup and enjoy.