Cross Train Circuit

Cross-Train Circuit

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.

MOD-Mountain Climber To Toe Taps

Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals

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Tabata Workout

I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.

Round 1

Burpees/Jacks or Star Jumps

Round 2

Prisoner Lunges/Mountain Climbers

Round 3

Squat Jumps/Side Lunge with Hops