MOD-Tricep Extention With Body Bar

Looking for a way to level up your triceps extension? Grab a body bar. The challenge keeping the bar even will make both arms work equally hard.

MOD-Wall Sit With Bicep Curl

Today’s move is a Wall Sit with a Dumbbell curl.

MOD-Partner Ball Toss

Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

MoD-Plank/Ankle Reach/Mountain Climber

Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram

MOD-Kettlebell Figure 8 With Upright Row

Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.

Turkey Buster Workout

Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges. No weights for the upright rows and lat raises? Grab those canned yams or a couple bottles of water. Just do each exercise for 40 seconds, 3 times, then move onto the next one.

Have a Happy Fit Fun Thanksgiving.