Looking for a way to level up your triceps extension? Grab a body bar. The challenge keeping the bar even will make both arms work equally hard.
Today’s move is a Wall Sit with a Dumbbell curl.
Workouts are always more fun with a partner! They help motivate you and keep you accountable. Grab a weighted ball, squat and toss to your partner.
Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram
Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.
My classes loved this workout so much last week they requested to do it a second time. All you need is a mat and you can do it anywhere. Fun, effective, and fast. Get ready to love your ABS.
Here is your Turkey Buster Workout that you can do anywhere, with whatever you have available. Chair, park bench or a step for the tricep dips and elevated lunges. No weights for the upright rows and lat raises? Grab those canned yams or a couple bottles of water. Just do each exercise for 40 seconds, 3 times, then move onto the next one.
Have a Happy Fit Fun Thanksgiving.