M.O.N.D.A.Y Workout

Happy Monday! Here is your M.O.N.D.A.Y workout.

Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.

M. mountain climbers

O. overhead tricep extensions

N. negative sit-ups

D. deadlifts

A. alternate rear leg lifts

Y. “y” push-ups

Cross Train Circuit

Cross-Train Circuit

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.

Cross Training Workout

Cross Training WorkoutHappy Fitness Friday! Today’s home workout is from the book The Six Weeks To Sexy Abs Meal Plan by Ella Magers. I love the recipes and workout from this book. It was quick, effective and my legs are feeling it.

MOD-Chest Press in Bridge

MOD- Tricep Dip to Crab Touch

MOD-Split Lunge with Shoulder Press

MOD-Mountain Climber To Toe Taps

Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals