Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
Happy Fitness Friday! Today’s home workout is from the book The Six Weeks To Sexy Abs Meal Plan by Ella Magers. I love the recipes and workout from this book. It was quick, effective and my legs are feeling it.
Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals