This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.
Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.
Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)
Bow and Arrow Pull (15)
Squat, Tap Out, Calf Raise with Chest Squeeze (12)
Lat Pull Downs (15)
Squat Side Walks with Serving Platters plus double pulse (12)
Tricep Extension with OH Pull (15)
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Class favorite- Low by Flo Rida
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.
One of my favorites from Cardio Drumming class. Have fun!
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
H. Half Kneeling Chop
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
Do 14 of each exercise. Do whole circuit 2-3x
W. Walking Lunges
E. Elevated One Leg Squat
D. Diagonal Raise
N. Negative Bicep Curl
S. Side Crunch
D. Down-Up Plank
A. Alt. Curtsey Lunge
Y. Y Plank (Plank Jacks)
Do 10 reps of each exercise 3x then move on to next move.
For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.
T. T push-ups
U. Upright Row
E. Eagle Crunch
A. Alternate Lunges
Y. Y Pull over in bridge