Workout Wednesday Tip

Workout Wednesday Tip!

Break your Circuit Workout into 3 segments.
Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.

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Schedule for Week of July 26th

Happy Sunday!

Schedule for the week:

Monday-
10:30 am Dance Fit Gold FRC
12:15pm Lunchtime Express Cycle FRC

Tuesday-
8am Cardio Drumming FRC

Thursday-
8am Cardio Drumming FRC

Friday-
9am Dance Fit Gold Zoom
10:30am Fit and Fifty TRC
12:15pm Lunchtime Express Cycle FRC

FRC- Freestone Rec Center
TRC- Tumbleweed Recreation Center

Last week of all Summer Registration Based classes.  DM for recital times.

Mini Band Workout

Happy Thursday!

Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.

Round 1:

Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)

Bow and Arrow Pull (15)

Round 2:

Squat, Tap Out, Calf Raise with Chest Squeeze (12)

Lat Pull Downs (15)

Round 3:

Squat Side Walks with Serving Platters plus double pulse (12)

Tricep Extension with OH Pull (15)

August Burn & Blast Series

Mon. 8_45am Cardio Drumming on Zoom 12_30pm Zumba Gold at Freestone Tue. 8_15 Cardio Drumming 9am Zumba-FS 12_30pm Zumba Gold-Z Wed. 8am Muscle Conditioning 9_45am Zumba Gold-FS 12_30pm Cardio Drumming-Z Thur. 8_45

Need a supportive online community to keep you motivated and inspired? This is it!

Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!

Need more info? Email me at michelle@coffeepeacencardio.com

A-Z Workout

Here is a fun way to get your HiiT workouts in this week.

You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!

A-Z Workout

T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise