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Coffee Peace N' Cardio

Learning to homestead, building a life that fills my heart and soul, taking it one cup of coffee at a time.

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Coffee Peace N' Cardio

Football HIIT Workout

Here is your HIIT workout.  No equipment needed! Get ready for the big game and earn those carbs!

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Author coffeepeacencardioPosted on February 4, 2017July 1, 2017Categories Work ItTags fitness, football hiit, football inspired, hiit, WOD, workoutLeave a comment on Football HIIT Workout

Spread Good Vibes

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The best way to stay on track to reach your goals is to focus on the positive, celebrate the small victories and help others reach their goals.
Author coffeepeacencardioPosted on January 30, 2017July 1, 2017Categories Coffee TalkTags fitness, good vibes, healthy life, kindness, love, motivation monday, positivityLeave a comment on Spread Good Vibes

Tabata Partner Workout

Equipment needed: Medicine Ball, Dumbbell, Mat

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Author coffeepeacencardioPosted on January 28, 2017July 1, 2017Format ImageCategories Work ItTags fitness, hiit, partner workout, tabata, workoutLeave a comment on Tabata Partner Workout

Berry Spinach Delight Smoothie

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Author coffeepeacencardioPosted on January 26, 2017July 1, 2017Format ImageCategories Cup Of LoveTags berries, healthy, smoothie, spinach, thirsty thursdays, veganLeave a comment on Berry Spinach Delight Smoothie

Today Is Your Day

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Author coffeepeacencardioPosted on January 23, 2017July 1, 2017Format ImageCategories Coffee TalkTags eat clean, fitness, live healthy, motivation monday, work hardLeave a comment on Today Is Your Day

Power Oatmeal

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Author coffeepeacencardioPosted on January 21, 2017September 4, 2021Format ImageCategories Food Glorious FoodTags breakfast, chia seed, eat clean, fitness fuel, healthy breakfast, meal prep, oatmeal, plant protein, vegan1 Comment on Power Oatmeal

Muscle Conditioning Workout

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Author coffeepeacencardioPosted on January 18, 2017July 1, 2017Format ImageCategories Work ItTags dumbbell workout, fitness, muscle conditioning, workoutLeave a comment on Muscle Conditioning Workout

Coconut Pineapple Smoothie

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Author coffeepeacencardioPosted on January 18, 2017July 1, 2017Format ImageCategories Cup Of LoveTags coconut, eatclean, healthy, pineapple, Smoothies, vegan1 Comment on Coconut Pineapple Smoothie

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Easter Weekend: Part 2
Easter Weekend: Part 1
New blog post is up!
Woodland House Weeks 9 and 10
I have spent the last 2 days digging and creating raised beds for our summer veggie crop. I have 2 beds planted. One with corn, beans and rosemary. One with corn and peas. I also have a row of watermelon in the ground and some marigolds. Today I will cultivate more soil and finsh planting in the other beds and start my tomato seeds. So excited to see how it turns out.
I was recently asked if I thought I bit off more than I can chew with this project. 2 acres, 2 homes to completely renovate, a garden to start, learning to raise chickens and other animals, being away from friends and family. It does sound like alot in that context, but I have a clear vision of what I want. The most clear I have ever had. In the past, it was to be the best I could be in the moment. Wife, mom, friend. Now, I clearly see a life that will being me joy, my spouse, my kids and my grandkids. I have a spouse that shares that vision. We are building a legacy. Something I never imagined when I was younger. To become more than you thought possible before, you have to think it into existence. You have to believe it. Pick thoughts that grow your dreams.

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