Daily Affirmation In the words of Henry G from the Positive Mindset Podcast, Let’s be part of “the rising tide that lifts all ships”. Being the best version of yourself will attract others being their best version and together we can lift one another.
Break your Circuit Workout into 3 segments. Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.