This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.
Who says Monday Workouts can’t be fun!! Start your week dancing! Benefits of dancing include improved cardiovascular health, improved strength and balance, boosts cognitive performance, stronger bones to offset osteoporosis, and improves your mood.
Join me Mondays for Dance Fit Gold live at Freestone Recreation Center in Gilbert, AZ 10:30 am and Friday virtual on Zoom at 9am.
Spring Session Classes
March 15th-May 14th
Register for classes here:
Gilbert, AZ Residents get 50% off the cost of the session.
Outdoor Sing and Play on the Lawn 1 1/2-4yrs #23541 Mondays 9:30am FRC
Music and Movement #23651 2-3yrs Tuesdays 10:30am McQueen
Preschool Learning and Arts Classes:
Storybook Arts & Crafts 3-5yrs old #23653 Wednesdays 9am McQueen
Adventure Tots 2-3yrs old #23663 Wed & Thur 10:05am McQueen (Full-Waitlist Only)
Ballet and Dance Fit Kids:
Ballet & Play 3-7yrs old Tuesdays 11:45am McQueen
Ballet & Play 3-6yrs #23773 Wednesdays 1:00pm GCC
Fairytale Ballet 3-7yrs old #23657 Thursdays 2:15pm McQueen
Dance Fit Kids 4-8yrs #23754 Wednesdays 2:15pm GCC
Dance Fit Kids 8-13yrs #23745 Wednesdays 4:45pm GCC
Gymnastics and Active Play:
Head Over Heels Gymnastics 3-6yrs #23668 Tuesdays 12:45pm McQueen
Head Over Heels Gymnastics 3-7yrs #23669 Thursdays 3:30pm MQueen
Gymnastics 101 6-13yrs #23678 Thursdays 4:30pm MQueen (Full-Waiting List Only)
Active Play 3-7yrs #23670 Thursdays 1:15pm McQueen
Primetime Fitness #23706 Wednesdays 12:00pm GCC
Dance Fit Gold- Outdoors #23707 Fridays 8am GCC (Starts April 2nd)
Beginning Weight Training #23723 Mondays 3pm GCC
Dance Fit #23712 Mondays 4:30pm GCC
Dance Fit #23094 Wednesdays 3:15pm GCC
If you have any questions, please let me know.
Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.
Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)
Bow and Arrow Pull (15)
Squat, Tap Out, Calf Raise with Chest Squeeze (12)
Lat Pull Downs (15)
Squat Side Walks with Serving Platters plus double pulse (12)
Tricep Extension with OH Pull (15)
It’s that time of year….for the Turkey Buster Workout! Do 12-15 reps 3x for that pre-turkey burn!
Here is a 30 minute body sculpt class to kick off your weekend. All you need is a mat and some water bottles.
Here is a Compound Move Circuit Workout
2 Circuits, 3 exerises each circuit, repeat each circuit 3x, then do the next circuit. Finish with abs and stretch video.
Start with a quick warm-up before starting the circuits.
Lunge to Reach- 12 each side-
Level 2 add a knee drive, Level 3 knee drive to hop
Inchworm to Plank to Superman 10-12 reps (small band optional)
Single Leg Deadlift to to Row to Curl 12 ea. side
Dumbbell Figure 8 to Upright Row 12-15reps
Tricep Dip to Crab Touch 12-15 reps
Lunge with Bicep Curl to Plank Jacks 12 ea. side
5 min Ab workout
October is here! I have lot’s of options for you to workout with me.
To find my Zumba Gold schedule, both live and online, go to Zumba.com and find my personal page here.
If you are on Facebook, follow my Wellness Group here for free workouts, affirmations, healthy tips and more.
If you would like more support, I have a membership based group.
For $25 a month, you get a meal plan, 20 workouts a week , plus support from me and and the other members of our online community. There is a combination of live classes and recorded. The live classes have replays available for 24-48hrs.
Classes include: Muscle Conditioning, Cardio Drumming, Zumba Gold, HiiT, Dance Blast, Barre, Stretch and more….
Join here or email me at email@example.com for more info.
My schedule at Freestone Recreation Center is:
Tues & Thur 8:15 am Cardio Drumming
Fri 12:50pm Zumba Gold
Masks are required as well as reservations. Call 480-503-6241 to reserve your spot up to 7 days in advance.
I also have classes available through the Gilbert Recreation Guide for Adults, Special Needs Adults and Kids. These classes do not require masks and are limited to 8 people. Register here: https://apm.activecommunities.com/GilbertAZ
Special Olympics Cheer is also through the Rec Guide. It is Tuesdays at 4:30pm the code #22762
Friday Oct. 16th Fall Fitness Friday at Gilbert Regional Park
I will be teaching Zumba at 9 am. Tone & Stretch and Primetime Fitness will be offered. More info here….
I look forward to a fun, fit, fab month!
I still have spots in my Sept Fall Into Fitness group. $25 for 4 weeks of workouts. 10 classes a week….that is less than $2 a class. Email me at firstname.lastname@example.org for more details. Schedule is listed below.
6 am Muscle Mondays
9am Cardio Drumming Zoom
6 am Tone Up Tuesday Barre
6 am Warrior Wednesday HiiT
9am Zumba Gold Zoom
6 am Thankful Thursday Tone & Stretch
9:45am Dance Blast Zoom
10:30am Hip Hop Toning Zoom
6 am Fast & Furious Friday HiiT
9 am Zumba Gold Zoom