Cup Of Love Affirmation- August 20th

Happy Friday! Let’s end this week with some positive vibes. Let’s lift each other up. The world can feel very overwhelming at times and we may not know what we can do to make a difference. We can always to be a light to shine on others and make someone’s day just a little bit better.

Daily Affirmation-August 7th

Daily Affirmation

At times we feel like when need to already accomplish our goals before we reach out to help others but there is so much learn in the journey and by sharing the journey. When we reach out to others from a place of compassion and kindness and leave judgment behind, we can truly connect with others. Helping others without judgment opens others to hear us without judgment.

Daily Affirmation August 4th

Daily Affirmation

Manifestation and attraction are amazing but you still need to lay the foundation.

Do the hard work, get out of your comfort zone. Be ready and prepared for every opportunity. 

There is no luck. It is believing in your abilities because you have already pushed yourself for success.

Be The Example

Today I was working out and my granddaughter asked what I was doing. I told her was working out and when she asked why, I said to be strong. Then she said “Stella is strong” and started working out with me.

Body confidence and positivity starts with us. Our children and grandchildren are watching and listening.

I get to workout to be able to pick up and play with my grandchildren.

Forget the scale or fitting into a certain size. What in your life is important to you that you need to be healthy to enjoy it. Make that your why.

Be strong, be confident. You deserve it.

Daily Affirmation- August 3rd

Daily Affirmation
In the words of Henry G from the Positive Mindset Podcast,
Let’s be part of “the rising tide that lifts all ships”. Being the best version of yourself will attract others being their best version and together we can lift one another.

Workout Wednesday Tip

Workout Wednesday Tip!

Break your Circuit Workout into 3 segments.
Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.