Be The Example

Today I was working out and my granddaughter asked what I was doing. I told her was working out and when she asked why, I said to be strong. Then she said “Stella is strong” and started working out with me.

Body confidence and positivity starts with us. Our children and grandchildren are watching and listening.

I get to workout to be able to pick up and play with my grandchildren.

Forget the scale or fitting into a certain size. What in your life is important to you that you need to be healthy to enjoy it. Make that your why.

Be strong, be confident. You deserve it.

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